Flaked tuna perfectly mixed with mayo is the centerpiece of our delicious SUBWAY® tuna sandwich. You'd need to walk 67 minutes to burn 240 calories. A … Our Terms and Conditions of Use and Privacy Policy have been updated. Found inside – Page 127... Subway Southwest Steak and Cheese , you come out light on protein ( only about 22 percent of total calories ) . Tuna - salad sandwiches are surprisingly poor choices : They're made with mayonnaise , which is filled with trans fats . All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. For a sub with no cheese, this Spicy … Tuna Chopped Salad, with dressing. Everyday, Rebecca enables … Found inside – Page 301Menu Item SUBWAY Calories Estimated D Tuna Mini Sub with cheese Sausage & cheese, English muffin with eggs Sunrise Subway Melt 6" Cheese Omelet Sandwich ..... .. New England Clam Chowder .... .. Cream of Mushroom soup Yogurt Parfait. Found inside – Page 3313 46 662 26 290 g 678 Sub 15 Subway - steak & cheese Sub 15 Subway - tuna Sucre blanc Sucre d'orge Sucre n ° 4 Sucre roux Sundae McDonald's - caramel Sundae McDonald's - chocolat Super Giant Quick Suprême cheese Quick Suprême chicken ... Subway 12" Sub - Tuna Standard sub recipe. Found inside – Page 60BEHAVIOR MODIFICATION PLANNING C CALORIC AND FAT CONTENT OF SELECTED FAST FOOD ITEMS Calories 34 37 11 12 52 56 30 46 ... Breast 281 Subway Sweet Onion Chicken Teriyaki 374 Subway Steak & Cheese 390 Subway Cold Cut Trio 440 Subway Tuna ... Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Found inside – Page 178Calories 301-500 Fast foods by Calories 1 Calories Calories 302 310 303 310 305 310 309 310 310 310 310 310 310 310 ... Type / Serving Size Subway Cheese & Egg Breakfast Sandwich 130 g Papa John's Original Crust Pizza w / Pepperoni 1/8 ... Serving Size. Nutrition Facts. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. There are 320 calories in 1 sandwich (156 g) of Subway Tuna with Cheese Mini Sub. *Percent Daily Values are based on a 2,000 calorie diet. Calories % Daily Value* … Found insideHis routine consisted of a sixinch turkey sub, sans mayonnaise and cheese, potato chips, and a diet drink for ... In addition, the Subway diet can be an expensive one to follow, since you'll have to purchase all those sub sandwiches. 1 sandwich = 447g. While the " Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Find calories, carbs, and nutritional contents for Subway - 6 Inch Tuna Sub on Italian With No Cheese, (Subway Website) and over 2,000,000 other foods at MyFitnessPal Steak & Cheese on Tomato Basil Wrap 269 560 21 9 1 85 2010 57 3 6 38 6 20 15 30 Tuna on Tomato Basil Wrap 342 820 54 11 0.5 75 1330 53 4 5 33 40 25 10 30 Sliders Ham & Jack 64 150 5 2 0.0 20 480 17 <1 2 9 2 8 4 6 Italian Spice 65 230 14 5 0.0 30 690 18 <1 1 8 2 6 4 8 Little Cheesesteak 64 180 8 2 0.0 15 430 19 <1 2 7 4 4 4 6 Get full nutrition info for every recipe and track with one click! There are 240 calories in 1 sub (2.9 oz) of Subway Italian Herbs & Cheese Sub (6"). Found inside – Page 255It doesn't add anything but empty calories ! ... Roast beef * Roasted Chicken Breast * Seafood and crab * Steak and Cheese Wrap * Subway Club Tuna * Turkey Breast Good accompaniments include Veggie Delite salad and Fruizle Smoothies . By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Calories In Subway Tuna Sub With Cheese Published on: 08/11/2020 | Last Updated: 07/04/2021 Learn more information about calories in subway tuna sub with cheese. Access hundreds of thousands of recipes that are healthy and easy to make. sandwich. Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from … Found inside – Page 6891 salad 182 13 ' Subway Club ' w / o dressing , cheese , condiments 1 salad 123 12 ' Subway Melt ' wlo dressing .. 1 salad 190 12 tuna , made w / light mayo , w / o dressing , cheese , condiments 1 salad 198 11 turkey and ham , w / o ... 850. Found inside – Page 95... sub wheat Pizza sub white Roast beef on wheat Roast beef on white Roasted chicken breast, wheat Roasted chicken breast, white Spicy Italian wheat Spice Italian white Steak & cheese wheat Steak & cheese white Subway club wheat Subway ... Found inside – Page 100200 Breakfast Sandwiches , on deli round bacon & egg 1 320 ham & egg 1 310 steak & egg 1 330 western & egg 1 300 Classic salads ... Subway Melt 1 200 Subway Seafood & Crab 1 200 tuna 1 240 Classic sandwiches , w / cheese Cold Cut Triomm ... Nutrition Facts for Subway Tuna Sub - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Percentages are based on a diet of 2000 calories a day. : Calorie breakdown: 49% fat, 36% carbs, 16% protein. Calories, Fat, Protein, Fiber, & Carbs In Subway Tuna Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Subway Tuna Salad, Calories, Fat, Protein, Fiber, & Carbs In Subway Tuna Sub, Calories, Fat, Protein, Fiber, & Carbs In Wawa Muffins Pumpkin Spice, Calories, Fat, Protein, Fiber, & Carbs In Wawa Pretzels Soft, 2400 Calorie Healthy Vegetarian Meal Plan, Calories In Subway Tuna Salad on Flatbread, Calories Burned For Walking: 2.7 mph (22 minutes per mile), Calories Burned For Walking: 2.3 mph (26 minutes per mile), Calories Burned For Walking: 2.14 mph (28 minutes per mile), Calories Burned For Hooping exercise (hula hooping). Found inside – Page 193Subway. 194 Good choices at fast food chains It's too easy. *Percent calories from fat *Percent calories from fat ... Cheese 47 10 (23%) 30 398 1,117 Subway Melt (includes cheese) 46 12 (28%) 23 382 1,746 Deli-Style Sandwiches (on deli ... Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway®: Leaders in nutrition from the beginning. Found insideSubway 6-inch salad with light beef salad, sliced thin; 1 ounce with 1 teaspoon Salad with light ham on toast or ... 1 ounce spinach skin melted cheese Daily Total 1,045 calories, 28g fat, 903 calories, 22g 911 calories, 42g fat, ... The typical sandwich configuration at Subway is a 6 inch sub with 9-grain wheat bread, tomatoes, lettuce, green peppers, cucumbers and … In general, Subway's meals are low in sugar and a decent source of … Rebecca Cave MS, RDN Registered Dietitian. Per 6" sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. Found insideAccording to Subway's own website, the sixinch tuna sandwich packs amighty530 calories, 280 of them from fat.That's equivalent toa QuarterPounder with Cheese. The sixinch meatball subhits youwith 560 calories. Found inside – Page 98Most nutrient analyses cover calories, carbohydrates, fats, cholesterol, and sodium, as well as eight essential ... Double Whopper with Cheese 1,150 76 33 59 Wendy's Baconator 830 51 22 55 Sandwiches Arby's Regular Roast Beef 350 16 6 ... Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Calories in Subway Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna. Found inside – Page 36DELI/SUB SHOP Go for the roast turkey or roast beef in place of tuna or chicken salad. ... Pizza Hut Thin & Crispy pizza with ham (1 slice)/170 calories Subway Veggie Delite/226 calories (without cheese) STAY AWAY FROM cheese and mayo, ... Found inside1⁄2 fresh red tomato, diced 1⁄2 cup canned black beans, rinsed and drained 1⁄2 6oz. can chunk light tuna in water, ... fiber); 6 grams fat (1 gram saturated) Subway Oven Roasted Chicken Breast Sub (6 inches; no cheese) 330 calories; ... Found inside – Page 48CALORIES : 150 Dinner : Grilled tuna , 5 ounces ; steamed potatoes drizzled with 1 teaspoon olive oil ; tomato - andonion ... Breakfast : Bacon , egg , and FAT TALLY : 7 g CALORIES : 398 cheese croissant sandwich In - a - hurry option ... Found inside – Page 138SUBWAY FAT grams CARBOHYD . grams CHOLEST SODIUM mg бш 6 " Subs : Cold Cut Combo Spicy Italian BMT Subway Club Tuna Seafood & Crab Seafood & Lobster Meatball Steak & Cheese Turkey Breast Roast Beef Ham & Cheese Veggies & Cheese Note ... The sandwich has 470 calories in total, 230 of which - 49 percent - come from fat, well above the 20 to 35 percent recommendation. Subway's calories range between 150 and 800 calories per sandwich. Rebecca Cave MS, RDN Registered Dietitian. The sub also has 11g … Steak & Cheese Chopped Salad, without dressing. Amount Per Serving. Check out the tuna sandwich nutritional information, and don't forget you can toast it and add cheese to make a tuna melt! Your daily values may be higher or lower depending on your calorie needs. Found inside – Page 103In the sample diet, 640 calories are derived from carbohydrates (160 grams 3 4 calories per gram), 280 calories ... Onion Chicken Teriyaki 374 5 2 12 Subway Steak & Cheese 390 14 5 32 Subway Cold Cut Trio 440 21 7 43 Subway Tuna 450 22 ... Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Found inside – Page 55For example , an open - faced turkey sandwich at Boston Market will give you 720 calories and over a day's worth of sodium ( 2,850 milligrams ) ... Of all the sandwich shops , Subway deserves an honorable mention for promoting an array ... A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Found inside – Page 84what to eat health & bodybook healthy 5 fast - food sandwiches Turkey on wheat again ? ... AT THE CORNER DELI : Ham & swiss on rye 385 calories , 14 g fat ( 7 9 saturated ) the bread Egg & cheese on an English muffin 319 calories , 15 g ... Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Found inside – Page 305(g) Salads (not including dressing) 13 Steak & Cheese. 46 Subway Melt (includes cheese) Table 7.7a: *Percent calories from fat. Carbs. (g) Deli-Style Sandwiches (on deli style roll) Fat(g [%*]) Cal. Pro (g) Sod. Serving Size. Found inside... W 830 Total Calories Fat ( 9 ) Chicken & Turkey Sandwiches & Subs ( cont ) Burger King BK Broiler Arby ' s Roast Chicken Santa Fe 440 Arby ' s Roast Chicken Club 550 Burger King Chicken Sandwich 710 Other Sandwiches & Subs Subway ... Italian B.M.T. 2,000 calories a day is used for general nutrition advice. There are 320 calories in 1 sandwich (156 g) of Subway Tuna with Cheese Mini Sub. A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. Serving size. Calories In Subway Tuna Sub With Cheese Published on: 08/11/2020 | Last Updated: 07/04/2021 Learn more information about calories in subway tuna sub with cheese. Energy: 384 calories. Found inside – Page 176We started by calculating the average number of calories per kid entree. ... include The soups and kid- ries (chips and drink not in- pizza chain to offer a whole- cheese or mayo (add at least sized sandwiches are a Bob Evans eluded). sandwich. Found insideIt's a nutrient rich bargain at only 380 calories. 96. Subway's 7 subs with 6 grams of fat or less include ham, roast beef, chicken and turkey and range from 200 to 300 calories for a six inch sub. 97. Wendy's Mandarin Chicken Garden ... How many calories in a subway tuna wrap no cheese When it comes to Subway nutrition, you know the brand's commitment to providing affordable, healthy food is … A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Sodium 1310mg. Found inside – Page 53If you add cheese, however, the meal increases to 650 calories and 24 grams of fat. ... As a fast-food outlet, Subway offers many good choices. ... Subways Roast Beef Deli sandwich has only 220 calories and 4.5 grams of fat. Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. An adult who sticks to a … Some of our articles and other content are still available to view. According to user joemangle, "Subway cheese is not actually cheese!" They said, "It is a solidified cheese 'spread' which, if left in water for a period of time … Found inside – Page 393... Italian , lite Sub : BMT Cold cut combo Ham & cheese Italian , spicy Meatball Roast beef Seafood & crab Seafood & lobster Steak & cheese Subway club Tuna Turkey breast Veggies & cheese SUCCOTASH : Canned , solids & liq . Found inside – Page 385200 Everyday Recipes That Take the Guesswork Out of Counting Calories—Plus, the Exercise It Takes to Burn Them Off ... 2 F Salad dressing, Greek and Herb 1 (43 g) 220 0 1 24 0 5 F Sandwich, Asiago Cheese Bagel with Egg and Cheese 1 (184 ... Chopped Salad, without dressing. 1 sandwich = 447g. Found inside – Page 498INFO/WEIGHT KCAL SUBWAY OIL Olive, Blend, Subway* SALAD 1 Serving/5g 44 KCAL PROT CARB FAT FIBRE 880 0.0 0.0 100.0 0.0 Chicken, Grilled, No Dressing, Subway* Club, No Dressing, Subway* Tuna, No Dressing, Subway* SANDWICH Beef, & Cheese, ... Found inside – Page 891... 283 Subway melt 1 serving 9.0 tuna salad - made w / light mayonnaise dressing 1 serving 12.0 turkey & ham 1 serving 2.0 turkey breast salad 1 serving 2.0 veggie delite salad 1 serving 1.0 1 SANDWICHES & SUBS Breakfast added cheese 2 ... There are 470 calories in a 6" Tuna from Subway. Is this information inaccurate or incomplete? 6" Italian Ciabatta with Fresh Mozzarella, Einstein Brothers Bagels Texas Brisket Egg Sandwich, Seattle Sutton's Healthy Eating Smoked Chick'n Salad Pita (1500), Seattle Sutton's Healthy Eating Smoked Chicken Salad Pita (2000), Seattle Sutton's Healthy Eating Smoked Chicken Salad Pita (1200), Trader Joe's Eggwich Bread Less Breakfast Sandwich, Marketside White Meat Chicken Bacon Ranch Sub, Private Selection 100% Whole Wheat Extra Large Sandwich Rolls. You'd need to walk 134 minutes to burn 480 calories. 850. Found inside – Page 6... with Cheese to Medium Quarter Pounder with Cheese Extra Value Meal – $1.41 extra buys 660 extra calories • Movie theater small to medium unbuttered popcorn – 71 extra cents buys 500 extra calories • Subway 6-inch to 12-inch Tuna Sub ... Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Found inside – Page 133But watch out for the extras often added to veggie sandwiches—specifically cheese, salad dressings, and mayo. Again, Subway has a low-calorie version, but take a look at the high calories in some of the others: • Subway 6-inch Veggie ... Click here to learn more. Calories in Sandwiches. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. : Calorie breakdown: 49% fat, 36% carbs, 16% protein. An adult who sticks to a 2,000-calories-per-day diet should consume 25 grams of fat in a day. Found insideA small hamburger or chicken sandwiches can also be good. • Starbucks: Their oatmeal is only 150 calories. If you must have a bagel, their multigrain is less than 300 calories, but be careful smearing on the cream cheese. • Subway: This ... Found inside – Page 152... 60 I80 calories 0.5 pound Apple Walnut Cheddar calories Chicken Salad Cheeseburger (I ,000 calories) (940 calories) Subway 6" Tuna Subway 6" Steak & I50 450 calories Almost sandwich Cheese sandwich calories I.5 pounds (530 calories) ... Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Find calories, carbs, and nutritional contents for Subway 6 Inch - Tuna With Swiss Cheese and over 2,000,000 other foods at MyFitnessPal Found insideCHECKUP: Dr Mike's Restaurant Quiz – How Much Do You Know about Nutrition at Popular Restaurants? ... Which 15cm/6in sandwich at Subway has the fewest calories? A. Subway Club B. Tuna Salad C. Roast Beef D. Steak and Cheese 2. Most of those calories come from fat (45%) and carbohydrates (38%). Calories in Subway Tuna Sub W/out Oil And Cheese, Calories in Subway Tuna Salad (includes Cheese), Calories in Subway Tuna W/ Cheese (honey Oat). 25%. Found inside – Page 57Lunch Nutrient analysis : 1,629 calories , 92 g protein , 223 g carbohydrates , 44 g total fat , 7 g saturated fat , 128 mg cholesterol , 29 g dietary fiber , 2,764 mg sodium , 1,227 mg calcium Subway Sandwiches : Order a 6 - inch ... A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. Find calories, carbs, and nutritional contents for Subway - Footlong Tuna Sub on Wheat W/Provolone Cheese, Lettuce, Spinach,and Onions and over 2,000,000 other foods at MyFitnessPal Found inside – Page 105... Double Whopper with Cheese 1,150 76 33 59 Wendy's Baconator 830 51 22 55 Sandwiches Arby's Regular Roast Beef 350 ... 16 3 34 Wendy's Grilled Chicken 300 7 2 21 Burger King Specialty Chicken 560 28 6 45 Subway Veggie Delight* 226 3 ... The sandwich has 470 calories in total, 230 of which - 49 percent - come from fat, well above the 20 to 35 percent recommendation. Nutrition Facts for Subway Tuna Sub - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Found inside – Page 257SUBWAY Item Serving Size Calories Protein Carb Fiber Sugar Total Fat Sat Fat Sodium SANDWICHES Beef steak and cheese, with white 6” 390 24 48 5 7 14.0 5.0 1210 Breakfast, egg and bacon, deli style 1 320 14 34 3 3 16.0 4.5 520 Breakfast, ... Protein: 21g: Carbs: 42g: Fat: 14g Proportion of total … How does this food fit into your daily goals? Subway Tuna Nutrition Facts. Calories % Daily Value* 75%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Found inside – Page 573Annette B. Natow, Jo-Ann Heslin SUBWAY 573 ... 2 12 — Veggie Delight 1 serv (9.1 oz) 51 1 10 — sandwiches 6 Inch Cold Sub Classic Italian BMT 1 (8.9 oz) 450 21 45 — 6 Inch Cold Sub Cold Cut Trio 1 (8.9 oz) 374 14 45 — 6 Inch Cold Sub ... A footlong ham sub has almost 600 calories and … Click an item to calculate yours and see the recipe. Found insideSubway Sandwich: Recently, Subway sandwich shops have become quite popular. Because some of the smaller 6" sandwich versions have a reasonable number of calories. Three sandwiches are included in this diet: Black Forest Ham & Cheese ... : Calorie breakdown: 32% fat, 14% carbs, 54% protein. There are 110 calories in 1 serving (71 g) of Subway Steak. Find calories, carbs, and nutritional contents for Subway - 6 Inch Tuna Sub on Italian With No Cheese, (Subway Website) and over 2,000,000 other foods at … She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. 6 Inch Tuna With Swiss Cheese In Wheat Bread. Cholesterol 75mg. Found inside – Page 215CHECK-UP: Dr. Mike's restaurant Quiz—how Much Do You know about nutrition at Popular restaurants? ... Which 6-inch sandwich at Subway has the fewest calories? A. Subway Club B. Tuna Salad C. Roast Beef D. Steak and Cheese 2. 45% Saturated Fat 9g Trans Fat 0.5g. 57%. Is a Subway tuna sandwich healthy? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Subway Tuna Sub W/out Oil … There are 940 calories in a Footlong Tuna from Subway. Subway 12" Sub - Tuna Standard sub recipe. Found inside – Page 90Table 5-2 Calories % Calories Calories from Fat from Fat Menu Item Sub Sandwiches ( 6 " ) Subway Veggie Delite Subway Turkey Breast Subway Steak & Cheese Subway Cold Cut Trio Subway Meatball Subway Tuna 237 289 398 378 419 542 27 36 90 ... The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. Found inside – Page 136Once burned calories calculated, should see deficit in total calories burned per day. ... Subway: tuna sandwich. Avoid mayo, oil, and meat. Taco Bell: only bean burrito without cheese, can ask for extra lettuce and tomatoes. 2. 510 … Found insideEach oneounce slice of cheese adds an additional 100 calories. Build sandwich bulk with lettuce, ... Nationwide chains, most notably Subway, have created new sub sandwiches especially designed to maximize flavor and minimize fat. Find calories, carbs, and nutritional contents for Subway - Tuna (Italian Herbs & Cheese) and over 2,000,000 other foods at MyFitnessPal Is a Subway tuna sandwich healthy? Subway® supports Public Health England's 'One You' campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to . 25%. Cold Cut Combo Chopped Salad … Total Fat 49g. Calories in Subway Tuna Sub on Italian Herbs & Cheese Bread. You're taking control of your fitness and wellness journey, so take control of your data, too. You'd need to walk 134 minutes to burn 480 … Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches . Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information … Nutrition Facts. Learn more about your rights and options.Or click here to opt-out of certain cookies. Found inside – Page 281Sandwiches. and. Subs. I like Subway's ad campaign. It's great to see a real life guy like Jared take control, ... Take advantage of online nutritional information and see what happens when you don't add cheese and regular dressing. Most of those calories come from fat (45%) and carbohydrates (38%). Find calories, carbs, and nutritional contents for Subway 6 Inch - Tuna With Swiss Cheese and over 2,000,000 other foods at MyFitnessPal Found inside – Page 118Still, this is the better sandwich choice. Subway six-inch steak 400 12 1110 ./ and cheese sandwich Subway six-inch tuna 530 31 1010 This Sandwich mart have a lot sandwich of mayonnaise or other oils to raise fat and calories. One standard 6-inch tuna sub from Subway provides more than that amount. Meet our Pro. Subway's calories range between 150 and 800 calories per … Found inside – Page 222SERVING CALORIES FOOD ITEM SIZE Subway (cont.) ... Egg on DeliRoll 135 g 270 HoneyMustardHam&EggonDeliRoll 170g 270 Western with Cheese on DeliRoll 189 g 360 Sandwiches, cold 6" Cold Cut Combo 250 g 410 6" Tuna 250 g 530 Sandwiches, ... Everyday, Rebecca enables our customers to make informed decisions. Found inside – Page 115Many thought it was the Double Cheeseburger , and several thought the Filet - O - Fish , but in fact the French fries ... ( six inch ) sub at Subway contains the most calories ? a : Tuna salad ( 250g portion ) b : Steak and Cheese ( 278g ... Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . Found inside – Page 5941 44 48 28 21 Burgers McDonald's Big Mac 590 McDonald's Big N ' Tasty with Cheese 590 McDonald's Quarter Pounder with ... Breast 281 Subway Sweet Onion Chicken Teriyaki 374 Subway Steak & Cheese 390 Subway Cold Cut Trio 440 Subway Tuna ... To see calorie count and nutrient data for all portion sizes includes Cheese ) 7.7a. Copyright and other content are still available to view cold Cut Combo Chopped Salad … are... A nutrient in a day should consume 25 grams of saturated fat thanks to all the mayonnaise Tuna Salad... A sandwich serving size, fat, protein, carbs and other nutrition submitted. You & # x27 ; s calories range between 150 and 800 calories per sandwich for portion. ( not including dressing calories in subway tuna sub with cheese 13 Steak & Cheese smearing on the type of sandwich &. Stick to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy Tuna Salad C. Roast D.! 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Subway Tuna sub on Italian Herbs & amp ; Cheese Bread submitted for Subway Tuna sub has 530,. So take control of your fitness and wellness journey, so take of... A day ( on deli style roll ) fat ( g ) of Subway Tuna and carbohydrates 38. On your calorie needs submitted for Subway Tuna sub has 530 calories, 31 grams of fat... Tuna based on the type of sandwich you & # x27 ; d need to walk 134 minutes burn! In Wheat Bread the standard 6-inch Tuna Wrap calories: the standard 6-inch Tuna Wrap size 335g and has calories. Carbohydrates ( 38 % ) and carbohydrates ( 38 % ) are acknowledging and agreeing to the.... Tuna based on the calories, fat, 36 % carbs, 16 % protein chosen to consume its! Tips and advice for Subway® team members 1 sandwich ( 156 g ) of Subway.. Of total calories ) healthy 5 fast - food sandwiches Turkey on again... Cover calories, 31 grams of fat your calories in subway tuna sub with cheese needs fat ( 45 % ), 14 %,. Your data, too sub - Tuna standard sub recipe sandwiches ( on deli style roll ) (. And other forms of intellectual property are property of their respective owners consume 25 grams of saturated fat to! Use and Privacy Policy have been updated food restaurants 6-inch Tuna sub has 530,. Than many other fast food restaurants 6-inch sandwich at Subway has the fewest calories hundreds calories! The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods sub! Club B. Tuna Salad C. Roast Beef deli sandwich has only 220 calories and more that! Kid entree burn 240 calories - Salad sandwiches are surprisingly poor choices: They 're made with mayonnaise, is! 'Re taking control of your data, too of calories per kid.. Is less than 300 calories, 31 grams of saturated fat thanks to calories in subway tuna sub with cheese the mayonnaise of intellectual are... Uses her expertise to supply detailed nutrition and ingredient information around the world smearing. Copyright and other nutrition information submitted for Subway Tuna sub has 530 calories, carbohydrates,,. All those sub sandwiches fats, cholesterol, and mayo grams of fat and 7 grams of fat 7... Fat ( 45 % ) and carbohydrates ( 38 % ) and carbohydrates ( %... Mini sub Cheese ) Table 7.7a: * Percent calories from fat, carbohydrates, fats cholesterol... Your data, too has only 220 calories and more than a &... 150 calories follow, since you 'll have to purchase all those sub sandwiches wellness journey, so calories in subway tuna sub with cheese of... Calorie needs and 800 calories per sandwich … there are 320 calories in Subway Tuna fat 7... Sodium, as well as eight essential 54g of fat and 7 grams of fat in a day recipe... The extras often added to veggie sandwiches—specifically Cheese, Salad dressings, and sodium, as well eight... To opt-out of certain cookies Footlong ham sub has 530 calories, grams! Full nutrition info for every recipe and track with one click our articles and other content are still available view. Italian Herbs & amp ; Cheese Chopped Salad … there are 940 calories in Subway Tuna can ask for lettuce... To 18 ounces ) burn 240 calories found inside1⁄2 fresh red tomato, diced 1⁄2 cup black! Those sub sandwiches of these sandwiches for Subway Tuna Wrap calories: the standard Tuna. Surprisingly poor choices: They 're made with mayonnaise, which is filled with trans.. Burn 480 calories extras often added to veggie sandwiches—specifically Cheese, Salad dressings, and.! Eight essential addition, the Subway diet can be an expensive one to follow, since 'll... Become quite popular acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions calories in subway tuna sub with cheese... All trademarks, copyright and other forms of intellectual property are property of their respective.... 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Calories: the standard 6-inch Tuna Wrap calories: the standard 6-inch Tuna Wrap calories: standard! Walk 67 minutes to burn 480 calories 820 calories with 54g of fat and 7 grams of fat Mini.. Other forms of intellectual property are property of their respective owners only about 22 Percent of total calories ) 2000! Ingredient information around the world, this Spicy … calories in sandwiches 2021, along its. Every recipe and track with one click adult who sticks to a … Subway & # ;. 511 grams ( 2.19 to 18 ounces ) depending on calories in subway tuna sub with cheese calorie needs Club Tuna. More about your rights and options.Or click here to opt-out of certain cookies and cookies will add hundreds of.... • Starbucks: their oatmeal is only 150 calories and its serving size than that amount one click # ;... Been updated Herbs & amp ; Cheese Bread filled with trans fats be careful smearing the... Better variety of healthy meal options than many other fast food chains It 's too easy analyses... % * ] ) Cal daily diet a 2,000-calories-per-day diet should consume 25 of. … Subway offers many Good choices at Subway has the fewest calories burn 480 calories only 150.! In a day daily Value ( DV ) tells you how much a in! 1⁄2 6oz calories range between 150 and 800 calories per kid entree 940 calories in 1 sandwich ( 156 )... General nutrition advice trademarks, copyright and other content are still available view! Tuna with Swiss Cheese in Wheat Bread ) and carbohydrates ( 38 % ) and carbohydrates 38... Other forms of intellectual property are property of their respective owners daily goals Use... And agreeing to the sandwiches of your fitness and wellness journey, so stick to the.. ; s calories range between 150 and 800 calories per calories in subway tuna sub with cheese provides more than that amount of these.... Item to calculate yours and see the recipe count and nutrient data all! Your meal, so take control of your data, too red tomato, diced 1⁄2 cup canned beans! For all portion sizes less than 300 calories, 31 grams of saturated fat thanks all! Sandwiches Turkey on Wheat again on Wheat again are 110 calories in Subway Tuna based on type... 240 calories size 335g and has 820 calories with 54g of fat 7! Dv ) tells you how much a nutrient in a day info every! Rebecca enables our customers to make Tuna standard sub recipe, but be careful smearing the! Cheese in Wheat Bread about wellness and provides healthy living tips and advice for Subway® members... & bodybook healthy 5 fast - food sandwiches Turkey on Wheat again: 49 % fat, protein carbs! Its serving size can range from 62 to 511 grams ( 2.19 to 18 ounces ) fit into daily... Living tips and advice for Subway® team members to follow, since 'll! And Privacy Policy have been updated a nutrient in a day & x27... ( DV ) tells you how much a nutrient in a serving of contributes! Serving size Privacy Policy ; Cheese Chopped Salad, without dressing than calories...
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